Delaine Ross

Delaine Ross got her Russian Kettlebell Certification (RKC) in September 2006, where she won the form and technique challenge. Soon after, she began working at Iron Core, Inc., a small studio-style kettlebell gym in La Jolla, CA, training clients one-on-one, teaching workshops and teaching group classes. She earned her personal training certification (CPT) from Scirion Institute of Exercise Physiology in February of 2007. She also has taken continuing education classes in Nutrition at Mesa College, San Diego. Summer 2007 was Delaine's first season as a Fitness Competitor and she placed 4th overall in the Fitness America-Southern California show. Delaine is excited to use her experience and expertise to spread kettlebell training and its benefits to the Southeast.

Finding Kettlebells

"A few years ago when I was living in Atlanta after graduating from Georgia Tech, I had a flexible outside sales job and a long distance relationship. That combination meant that there was a lot of free time that I needed to fill. I chose to occupy my free time with frequent trips to the gym. I quickly became addicted and found myself spending 2 hours a day, 6 days a week in the gym. That's TWELVE HOURS of gym time each week. I thought that I had to go that often to get enough cardio training, plus strength and flexibility training.

"Fast forward and I am living in San Diego, working a 55 hour a week job and trying to balance life and a relationship at the same time. Needless to say, no matter how much I rearranged my schedule, I didn't have the 12 hours that I was used to spending at the gym anymore. That is when I heard a local radio station talk about a gym called Iron Core that used these things called 'kettlebells.' According to the people interviewed, kettlebells dramatically decreased your time in the gym since the workouts were cardio, strength and flexibility all at the same time. It was too good to be true. I had to check it out for myself.

"So, I went down on a Saturday morning for a 'trial class' and was amazed at what I discovered. The workout was intense and very different from what I was used to. It was some serious cardio without the boredom of the 'hamster wheel' (AKA the treadmill) and strength training without the monotony of isolated repetitions such as bicep curls. It was strength stretching without the endless poses of yoga. The workout was not only comprehensive and intense, but it was a lot of fun!

"I went from going to the gym 12 times a week, to taking three 45 minute classes, and yet somehow I found my strength and body composition improving. I wasn't getting those bulky, beefy muscles that you would think would accompany strength gains, but was getting long, lean lines and definition - all while spending 1/3 of the time in the gym!

"I knew within a month that I wanted to be certified to teach and be able to share kettlebells with others. So, I'm back in Atlanta to help you give kettlebells a try. You, too, can find a challenging workout that is also exciting and fun."

- Delaine Ross, CPT, RKC

Instructor Reviews of Delaine