Condition Kettlebell Gym

Every Sunday afternoon, the guys who are gearing up for the October RKC come over and we do some crazy workout together.  We wanted to take a break from snatches so their hands were spared so we decided to play a little game we like to call blog roulette.  Basically, we took a trainer from the blogroll, clicked on their link and did the last workout that they posted.  I have to admit that we cheated a little today bc the first blog we clicked was Brett’s and he had last posted his VO2 Max workout - 8 reps per 15 seconds x 60 sets.  Not today.  So we then clicked on Sara Cheathams blog and did a progression workout that she posted a little while back.  It was a different approach and we did some combos that we dont usually do.  It’s fun to switch it up every now and then - try it!