Yesterday’s Press Training
Tuesday, May 12th, 2009As suggested by Kenneth, I waited 2-4 days (well, 4 to be exact) and did the following press workout. I thought it was going to be harder than it turned out to be.
15 singles on each arm with an 8kg stacked on a 12kg (hand through both handles - not the bottoms up with a bell stacked on top. Ha.)
At first it seemed like it was going to be impossible, but I think the more I did it, the better I got at stacking the bells ![]()