VO2
Today I started over on some Viking Warrior stuff. Back in October I could do 80 sets of 8 reps with the 12kg but havent really done a serious VO2 Max session in about 3-4 months. I hope what Kenneth said at the RKC II is true. Once you take some time off it gets much harder but doesn’t take much time to bounce back. Tonight, I did the cadence test and had 30 reps in the 5th minute so I rounded up to 8. I made it through the cadence test and 30 sets before I couldn’t get my 8 reps per set in. Wow, I need some work! It will come soon enough. 