My new experiment…
I decided yesterday (for sure) that I am going to compete in the Fitness America - Dixie competition on September 19th and use only kettlebells and the Warrior Diet to prepare. I have been happy with results training with kettlebells only for fitness shows, but have never tried using the Warrior Diet. In my opinion, nutrition is 80% of what your physique looks like so we will see what happens. I started the “Warrior Diet for Fat Loss” protocol yesterday and am curious to see what happens by the end of the 3 week cycle. It has 3 phases: Week 1: Detox, Week 2: High Fat, Week 3: cycle between high carb days and high protein days. There are no sweeteners, alcohol, or animal products (aside from some dairy and eggs) the first week so I am a little moody right now :-) Next week, I can add in some meat and a glass (or two) of wine with the feast so I am looking forward to that! Until then, it’s detox time… I will let you know how it’s going…
Tags: kettlebell, RKC, training, Warrior Diet
July 23rd, 2009 at 12:03 pm
power to you Delaine!!!!!!!!! I look forard to see how the diet works for you too.
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