Condition Kettlebell Gym

Wednesday 7/29

OFF Training Day

Undereating:
coffee w/milk

Ginger Jive unpasteurized juice

coffee w/cream

Feast 3:40PM:

carrot/apple/celery juice

brussel sprouts

antipasto salad (grape tomato, farro grain, feta cheese, olives, olive oil, parsley, garlic, thyme, lemon juice, salt, pepper)

cannelini bean dip (cannelini beans, lemon juice, olive oil, salt, pepper, sage)

lentil salad (lentils, oranges, currants, shollots, parsley, grapeseed oil, lemon juice, balsamic vinegar, pepper, salt)

hummus

Where I went wrong: Again, put cream in coffee bc the coffee shop (a different one!) only had cream.  I go to a good number of coffee meetings to network so maybe I should consider bringing my own milk! Also, the first week of Warrior for Fat Loss is supposed to be wheat free.  I got “Farro Grain Salad” at the Farmer’s Market and was eating it while Googling it and found out it is a wheat grain.

Notes: I ate very early today bc I was starving. I also ate WAY too much, in my opinion. I think it’s because I drank fruit juice in the morning.  The last time I was on Warrior I noticed that on the days I ate fruit or fruit juice before noon, I was hungry all day.   I ate 3 times in the 4 hour window that WD allows but I ate ALOT.  It also may be because I got all these cool salads and mixes from the farmer’s market and wanted to taste it all.

Thursday 7/30

MEDIUM DAY

3 x (1,2,3) 12+16kg presses

5 squats between each ladder

2×20 deadlifts 12+16kg

I am still not sure whether I want to DL beasts and bulldogs for low reps or follow the RTK rules and use the same bells for the presses for 2×20.  I had a hard time concentrating for 20 reps of a grind so I am leaning towards 2 sets of 5 with the heavy bells.  Suggestions?

Undereating:

logan fruit

2  cheese curds

32 oz Arden’s Garden Detox Juice (grapefruit, lemon, orange juice) banana

miso soup

coffee w/milk

Feast:

Salad in a Glass (beet, carrot, parsley juice)

roasted brussel sprouts

rice pilaf/jasmine rice/cannelini bean dip/hummus/red lentils w/onions

lentil salad for “dessert” - the fruit in it makes it sweet.

some vino - the wine rep was at the restaurant where I work on Saturday nights and I had stopped in.  He had us tasting some of the new wines he had in.

Tags: Enter the Kettlebell, ketlebells, Return of the Kettlebell, Warrior Diet

This entry was posted on Friday, July 31st, 2009 at 9:34 am and is filed under WD/RTK. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.