Condition Kettlebell Gym

Friday 7/31

VARIETY DAY: worked on joint mobility.  Ordered a bag of white and a bag of green nails to do some bending on variety days in the future.

FOOD:  I am allowing myself to take one afternoon a week off and not have a structured feast.  At 3:30PM I ate at my favorite restaurant, Shorty’s - best pizza ever. Don’t want to talk about  it today, though.

SATURDAY 8/1

HEAVY DAY

3 x (3,2,1) with 2 16kg’s

5 squats with 2 16kg’s after each ladder

2×5 deadlifts with 2 40kg’s

UNDEREATING:

2 cups coffee w/milk

unpasteurized beet, apple, carrot, parsley juice

2 cheese curds

young coconut juice

FEAST: early today 2:15PM

Went to a Mexican restaurant that I have been to a few times before.  I never noticed how gross and processed their food was until today.

Salsa - obviously out of a can

2 black bean tomales - I am counting masa for the carbs

plantains with peanut butter - definitely not natural pb

a few bites of hummus, cannelini bean paste, and lentil salad that I had in the fridge a couple of hours later.

wine at a party later that night

Where I went wrong: the feasting foods werent optimal and I drank the wine after the 4 hour window

Tags: Enter the Kettlebell, ketlebells, Return of the Kettlebell, Warrior Diet

This entry was posted on Sunday, August 2nd, 2009 at 10:39 am and is filed under WD/RTK. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.