Condition Kettlebell Gym

It is 8 weeks out from Fitness-Dixie show and so now I have to really get serious.  I am going to see what can happen with the Return of the Kettlebell protocol and try to gain a little lean mass.

DAY ONE 7/27

LIGHT DAY:

3 x (1,2,3) ladders 16kg+8kg - switching sides each time.  Except I got distracted and did (1,3,3) for the second ladder

5 squats in between each ladder

2×4 40kg sumo deadlifts

Warrior Diet:

Coffee w/ a little cream

J. Robb shake with a banana

Greek yogurt

DINNER:

roasted brussel sprouts (olive oil, salt, and pepper)

Rice pilaf/lentils with vegetable stock/hummus

2 glasses of wine

Where I went wrong: Cream instead of milk in my coffee but the coffee house I was meeting someone in didn’t have any milk option, I should have had a salad before the brussel sprouts and had planned on legally cheating with Arden’s Garden “Salad in a Glass” (unpasteurized beet, carrot, and parsley juice) but both stores by my place were out.  It also said that wine was best had with the high fat or high protein days and this is detox week, but I took the “best” to mean that it was “ok” this week.

Day Two 7/28

VARIETY DAY:

Z Joint mobility drills - RTK says to take it really easy on variety days.

Warrior Diet:

Coffee w/milk

banana

fruit cup

cold leftover brussel sprouts

DINNER 4:45PM:

roasted brussel sprouts

rice pilaf/jasmine rice/red lentils/hummus

Kombucha

Where I went wrong: again not eating (or drinking) a salad first, eating cooked brussel sprouts during undereating phase.  Even though they were cold.  Still have 45 minutes in my overeating 4 hour window… May have a glass of wine.  Still debating.