GREEN LEVEL (HKC SKILLS)

Skills Test:

Swing

Goblet Squat

Get-up

Strength Test:

Women: 15 second arm hang)

Men: 5 Pullups

RED LEVEL (HKC+RKC SKILLS: Green Level must be passed first)

Skills Test:

Swings

Get-ups

2KB Cleans

2KB Military Press

Front Squat

Snatches

Strength Test:

Snatch test – 100 snatches in 5 minutes

Men: 24 kg

Women: 12kg if < 123.5

16kg if >= 123.5

ORANGE LEVEL ( You can do this level without completing green or red)

SSST: 200 snatches in 10 mins

Men: 24 kg

Women: 12kg

GOLD LEVEL (Green and Red Levels must be passed first)

Skills test:

Bent Press

Windmill

Clean and Jerk

Viking Push Press

Pistol

Strength Test:

Men:  ½ bodyweight press and 24kg pullup

Women: ¼ bodyweight press and bodyweight pullups