Beginner's Workshop - $35

In the beginner's workshop, we will cover all of the basic kettlebell exercises so you will feel comfortable performing the exercises on your own or in a group setting. Workshop or personal training attendance is required prior to kettlebell class attendance to ensure you know how to safely and properly execute each of the fundamental kettlebell exercises. With the purchase of a Beginner's Workshop, you get 1 week of free classes to try out Condition and test if this training is something you would like to continue. Kettlebell workshops are held regularly every Saturday at 11 AM in a convenient Intown Atlanta location. Space is limited, so please sign up in advance.

***Please Note: If for some reason your schedule does not permit you to make it to a Saturday Beginner’s Workshop or if you would like to get started sooner than the next workshop is offered, if you get a group of 3 or more together, we can schedule a private workshop for you at the same price of the beginner’s workshop. Please send an email to inquire about availability.***

Monthly Memberships

With a monthly membership, you can attend as many group kettlebell classes as you would like for the duration of your membership. There is no sign-up or enrollment fee and your dues are debited on the 1st of each month - no large sum or advance payment due up front!

• $85/month - 6 month membership
• $100/month - 3 month membership
• $130/month - month-to-month membership

* family and couples packages are available
* military and law enforcement discounts are available

Personal Training Session - $75

Personal Training sessions are tailored toward the needs of the client. We can develop a program to help you reach your own personal fitness goals or help you tweak your form. Also, if you have never tried kettlebells before and would like more one-on-one instruction than is offered in a beginner's workshop, a personal training session is a good option for you. One week of free classes are included with your first personal training session. Packages are available.

Drop-In Classes

After you have taken a beginner's workshop and your two-week trial membership is over, you may choose to drop-in individual classes. This option is great if you are visiting Atlanta from out-of-town, are an athlete who is using kettlebells for supplemental workouts, or are someone who uses kettlebells at home in and around Atlanta and who wishes to get more ideas for your workout routine.

Per class fee- $20.00
5 class package - $75.00
10 class package - $125.00

** The packages do not expire **

Z Health

Z Health is a comprehensive system designed for retraining and remapping your nervous system. This is done through targeting the Visual (eyes), Vestibular (inner ear), and Proprioceptive (joints) systems in the body. The nervous system is the governing system, most stable system, and the fastest system in your body. Z Health targets the nerves and nervous system through very precise joint range of motion exercises called dynamic joint mobility drills. These precise exercises provide a powerful pathway to making your nervous system and body smarter about movement. This makes a smoother, faster, stronger, more powerful and coordinated athlete. This athlete could be you! Z Health can help you re-educate your nervous system to increase your performance, restore lost ranges of motion in the joints throughout the body, help you rehabilitate injuries, and change your body composition to give you the body you want. Targeting the nervous system allows for these positive changes to occur rapidly and permanently making you a better athlete!

Z Health Personal Training Session - $75

- Included in your first training session is the Z Health Performance Solutions Quick Start DVD, which contains step-by-step instruction to the exercises that target the 4 High Pay-Off areas of the human body.

Z Health Jumpstart Package - $250

- The Jumpstart Package includes 3 Z-Health training sessions and the Z Health R-Phase Manual & DVD.

Z Health 6-Week Class - Coming Soon!